Sheila left the corporate world and long hours behind to start her own business. She’s looking, feeling, and working better than she has in years. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She started WellSheila.net as a place to not only share her story, but inspire others to put their physical and mental health first with a regular wellness routine and daily self-care. • Browse all articles from Sheila →

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