CHOOSE A MANTRA
Explore the powerful Mantras below and find one that resonates for you.
Commit to repeating your mantra 108 times once-a-day for 40 days, and you’ll discover the amazing healing benefits for yourself! Scroll down to learn more about this practice.
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THE COMMUNITY JOURNAL
My free gift to you!
Learn the verses of the sacred Hanuman Chalisa
WHAT IS MANTRA MEDITATION?
Mantra Meditation, (also called Mantra Therapy or Mantra Yoga) is an important part of Ayurveda, the holistic medicine from India and the healing branch of Yogic Science. Sanskrit Mantras are sound formulas packed with energy & intention that have a profound effect on the body-mind. When these sound waves (Mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity & spiritual growth.
The healing powers of Sanskrit chanting are just now being discovered in the West, as many are seeing that Mantras are a powerful holistic alternative to the overwhelming number of drugs being prescribed for anxiety & depression. Mantras use sound waves (sound energy) to heal our minds on the subconscious level, where the roots of our modern anxieties are found. Additionally, they are penetrating our physical bodies on the subtle and cellular levels, where we are storing stuck energy and emotional pain.*
Japa is the practice of speaking, or internally reciting a Mantra, whereas as chanting simply means your Mantra is sung/repeated to a melody or musical key.
RESOURCES + READING
Learn more with these books:
Chants of a Lifetime: Searching for a Heart of Gold by Krishna Das
Music and Mantras: The Yoga of Mindful Singing by Girish
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity & Healing by Thomas Ashley-Farrand
Shakti Mantras: Tapping Into the Great Goddess Energy Within by Thomas Ashley-Farrand
And check out these websites:
*Additional Reference on Science of Mantra from Harrison Graves, M.D.
“Know the true nature of your Beloved. In His loving eyes your every thought, Word and movement is always — Always Beautiful.”
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