Potent Meditations to Bring You Everyday Peace & Wellness
Breathwork | Guided Meditations
Daily Practice
A simple, straight-forward guided Breathwork session to support you in beginning — or developing — your own home practice. (8 min.)
$5.00
More details: This recording was created with the intention to serve you deeply in a brief investment of time, making this meditation a potent tool for anyone who is ready to commit to practicing presence & self-care every day — anyone who desires to deepen their relationship with Love and Spirit, and themselves. Accompanied by Sacred Music and sounds of Nature, Beth gently guides you through the Breathwork, assisting you in clearing stuck energy in the body and connecting you with your intuition. (Length: 8:07 Minutes)
ANCESTRAL HEALING
A deep-dive Breathwork session to reconnect with your lineage, and open to forgiveness, wisdom, and guidance of your Ancestors. (22 min.)
$10.00
More details: This recording was created with the intention to serve you deeply in reconnecting with your lineage, and all the sacred Ancestors who came before you. In opening yourself to forgiveness, and the wisdom & guidance your Ancestors have for you, you open yourself to tremendous healing and freedom. Accompanied by Sacred Music, Mantra, and sounds of Nature, Beth gently guides you on a deeply healing journey using the Breathwork to clear stuck energy in the body, and connect you with your intuition & ancestors. (Length: 22:02 Minutes)
EARTH HEALING
A gentle Breath session connecting you with sacred Buffalo energy, to heal, ground and restore balance to your body & Mother Earth. (16 min.)
$8.00
More details: This recording was created with the intention to serve you in connecting with the Earth element, and the grounding energy of Buffalo, whose medicine teaches us that true prosperity comes when we are grateful for what we have; when we live in harmony & love with every body and every being contained within the Universe – expressing gratitude for all parts & all aspects of creation, and for Mother Earth. Accompanied by gentle Music and sounds of Nature, Beth lovingly guides you on a deeply healing journey using the Breathwork, clear stuck energy in the body, and connect you with your intuition & Mother Earth. (Length: 16:28 Minutes)
Japa Yoga | Mantra Meditation
Sanskrit Mantras are sound formulas, packed with energy & intention, that have a profound effect on the body-mind. When these sound waves (Mantras) are combined with thought waves (intentions), they become powerful tools for insight, healing, creativity & spiritual growth.
Looking for more Breathwork?
Check out the Heal Yourself Course for more audio sessions, soul guidance, and helpful print-outs!
“The world is complicated. But does every problem require a complicated solution?”