Recipe: Seared Salmon with Lentil Salad
Summer is upon us in the Northern Hemisphere, and one of the most satisfying foods to me this time of year is fresh salmon & fresh greens. I stumbled on this recipe awhile back and was not only stoked at its simplicity, that it also features some of my favorite elements and flavors, like lentils, mustard and fresh dill.
This dish is quick with not a lot of prep, and if you can nail the cook on the salmon fillets, you’ll be sure to enjoy, and delight your family as well. The result is so delicious, and feels very gourmet, without having to do anything too complex. It’s light and fresh, and filling at the same time, and it packs a punch of antioxidants, protein, fiber, and omegas-3s, so it’s great fuel for your body too!
Finished product! • Danielle Occhiogrosso
Snezhana Hulak
WHAT YOU NEED
4 (5-ounce) skinless salmon fillets
2 Tbsp + 2 tsp olive oil
2 lemons, halved
2 tsp Dijon mustard
1 tsp fresh thyme
½ small red onion, finely chopped
2 cups brown or green lentils (cooked)
1 small cucumber, cut into pieces
4 cups fresh baby spinach
¼ cup fresh dilly, roughly chopped ¼ tsp each kosher salt & black pepper
WHAT YOU NEED TO DO
Heat large skillet on medium. Season salmon fillets with 1/4 teaspoon each kosher salt and pepper. Add 2 teaspoon oil to skillet, then salmon and lemon halves, cut-side down, and cook until salmon is opaque throughout, about 5 minutes per side. Squeeze the charred lemon halves over salmon.
Meanwhile, in large bowl, whisk together lemon juice, mustard, remaining 2 tablespoons oil, and salt & pepper; stir in thyme.
Toss with onion and lentils then fold in cucumber, spinach, and dill. Serve alongside salmon.
Substitutes
Raw red onion is a little strong & harsh on my system, so I like to use a mild shallot in its place. Spinach can also be replaced with any green you prefer – I personally enjoy this salad with Baby Kale or Swiss Chard as well, or do a mix! Lastly, if you like something heartier, try Garbanzo beans in place of the lentils.
Did you enjoy this read?
Please leave a comment below and share the link!
Want to explore more Recipes & Rituals? Go here →
(She/Her)
The gal behind Held In The Heart. The Community Journal is a space for those who feel deeply to express freely. We explore all sorts of things here, from the real & raw healing stories & creative writing, to the funny & fleeting moments of everyday human life. I warmly welcome you and invite you to explore with us!