I’ve always loved a good underdog story. And as far as vegetables go, Brussels Sprouts have really come up from behind in a major way in recent decades, amiright?! I honestly don’t think I ever ate them growing up, and even…
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Ahhh Autumn. A time to welcome cooler temps and warmer foods. While my heart and body practically live for Summer (nothing pleases me more than sunshine and playing outdoors!), there is also something so satisfying about…
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Summer is upon us in the Northern Hemisphere, and one of the most satisfying foods to me this time of year is fresh salmon & fresh greens. I stumbled on this recipe awhile back and was not only stoked at its simplicity, that it also features some of my favorite elements and…
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My favorite way to cook is to explore different recipes using the same handful of ingredients. Over the years, Basmati rice has become one of my staples, particularly because it is so commonly used in Ayurvedic cooking, which my diet follows…
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When you get tired of the same box of cereal day in and day out, this is the recipe to add zest, fun, and experimentation to your morning routine. I have become so addicted to this cereal, I make it every week adding new twists…
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If you’ve ever walked in to a healing space or Yoga studio, it is highly likely you’ve been met with some sort of sense experience to the nose. There are multiple possible things you might be smelling in such spaces, from Sage to…
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You can bet your bum that I did not come to earth to say “no” to dessert! Sweets are by no means an everyday thing for me, and I am mindful to stay away from processed sugar and pre-packaged candies, etc… as much as possible. Still…
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This Ayurvedic steamed cabbage salad is the embodiment of balanced, fresh, flavorful, and simple. It has quickly become one of my all-time favorites since first making it to serve to the attendees at EXPLORE Retreat. And while it…
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