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Release the Grip
Release the Grip

Over the past month and a half, I’ve been enrolled in an online course set to teach breathwork, meditation and neuroscience. Since the beginning of quarantine, I’ve been looking for some sort of continuing education course to deepen…

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Spirituality & Soul, Healing & Self-DiscoveryKevin DaviNovember 23, 2020Kevin DaviComment
Gratitude
Gratitude

What does gratitude mean to you? Webster’s dictionary defines gratitude as the state of being grateful: thankfulness. For me personally when I see or hear the word gratitude, I think great attitude. I once thought that it was “bad” to be angry and…

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Healing & Self-DiscoveryLorri DeVoreNovember 21, 2020Lorri DeVoreComment
It’s in the Pause
It’s in the Pause

*Inhale, pause, exhale* *Inhale, pause, exhale* *Inhale, pause, exhale* This is how I begin my practice on the mat. Well, this is how my teacher, Adriene, asks me to begin my practice on the mat. I take a few moments to pay attention to the…

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Healing & Self-Discovery, Spirituality & SoulAnne BrockNovember 13, 2020Anne BrockComment
Recipe: Roasted Butternut & Brussels Salad
Recipe: Roasted Butternut & Brussels Salad

I’ve always loved a good underdog story. And as far as vegetables go, Brussels Sprouts have really come up from behind in a major way in recent decades, amiright?! I honestly don’t think I ever ate them growing up, and even…

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Recipes & RitualsBeth BarbagliaNovember 10, 2020Held In The HeartComment
Twinkle, Twinkle Little Star
Twinkle, Twinkle Little Star

On October 18th I woke up to crystal clear skies. I was in Taos, New Mexico at the Held In The Heart EXPLORE retreat. I ordinarily live in Ohio, so when I saw the night sky there for the first time I was truly grounded. The stars were far more…

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Healing & Self-DiscoveryTrey TompkinsNovember 6, 2020Trey TompkinsComment

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