At the start of each group/workshop/breathwork session, I always begin with an opening circle. This is where we go around the group and each person shares their name and where they are geographically. (We are all over the place in this…
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Supporting friends or family comes naturally to most of us, but it seems almost unnatural to be there for ourselves. Maybe others told us we were being selfish or it’s bad to think of ourselves, take care of and put ourselves first. Whatever the…
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If you happened to be hiking through the back side of Corral Canyon in Malibu, California the evening of February 10th, you may have heard this sad, and slightly out of tune, lament echoing out amongst the hills. It’s not uncommon for me to…
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A few months back I sat at a coffee shop with my sister, Stephanie, and her daughter and son, Aubrey and Austen. We all delighted in breakfast together, and a part of that delight was cookies! Of course, we needed to eat our meal first before…
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It was Monday morning. After my morning routine of meditation, caring for our two dogs, a short walk and breakfast, I made my way to work… just a few steps from the table at which I just ate. I start every day with a check of my email and with just a…
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