Sport and movement have always been a really big part of my life. My teen years were spent on fields and courts - chasing, diving and running around after balls of various shapes and sizes. I bounced back from ankle sprains and jammed fingers…
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*Trigger Warning: This article discusses the death of a parent. • As I sit here writing, I’m listening to the movie soundtrack from the iconic baseball film, Field of Dreams. It has always had a very special place in my heart. My Dad and I shared…
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Do I have words for today? In this moment I am acutely aware of how "out of practice" I am at writing here. When I started this Heart-Letter in late 2017, it began with me writing to you every week. Each Tuesday to be exact — I would sit and…
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“So, what do you do?” — I bet you’ve been asked this almost every time you meet someone new, huh? And if you’re a creative like me, this question can be exhausting and frustrating. Just the other day I spoke with a web design client…
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Above my desk, where I sit right now, there is a simple art print on the shelf. A powerful quote pressed in rose gold foil on heavy-weight, soft white cotton card stock. My former stationery designer self appreciates these details and quality of…
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The other day this message popped up on my computer screen, and it got me thinking... Oftentimes life seems to feel like it's simply a continuous ebb and flow between times of connection and times of disconnection. I witness myself…
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In my life I’ve lived through a lot of inconsistency – a lot of instability, a lot of change. Much of this came from people/circumstances outside of me, and in other instances change has sprouted from deep within me. Ironically enough, if there’s…
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At the start of each group/workshop/breathwork session, I always begin with an opening circle. This is where we go around the group and each person shares their name and where they are geographically. (We are all over the place in this…
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