“So, what do you do?” — I bet you’ve been asked this almost every time you meet someone new, huh? And if you’re a creative like me, this question can be exhausting and frustrating. Just the other day I spoke with a web design client…
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Above my desk, where I sit right now, there is a simple art print on the shelf. A powerful quote pressed in rose gold foil on heavy-weight, soft white cotton card stock. My former stationery designer self appreciates these details and quality of…
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The other day this message popped up on my computer screen, and it got me thinking... Oftentimes life seems to feel like it's simply a continuous ebb and flow between times of connection and times of disconnection. I witness myself…
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In my life I’ve lived through a lot of inconsistency – a lot of instability, a lot of change. Much of this came from people/circumstances outside of me, and in other instances change has sprouted from deep within me. Ironically enough, if there’s…
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At the start of each group/workshop/breathwork session, I always begin with an opening circle. This is where we go around the group and each person shares their name and where they are geographically. (We are all over the place in this…
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Are you lonely or are you alone? These two words are often used interchangeably. For me lonely is an emotion, a feeling in which one longs for connection and alone is just that, being by oneself. Read that again. Lonely is an emotion. And alone…
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Around the age of 4, I remember feeling a deep, clear understanding that I was experiencing the world in a different way than the other children around me. I didn't quite have the language to express this the way I do now, though I.…
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We were standing in the laundry room. My husband was about to head out the door for a three day business trip. I was feeding the dogs. My glasses were still on and I hadn’t gone to the bathroom yet. I wanted to be up to…
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