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Sweat Yoga is aptly named, especially if you haven’t been to any sort of hot yoga in months. I can remember a time when I was teaching ten hot yoga classes per week and thought nothing of it. Now my eyes are burning from the sweat that just…
Read MoreIf you read my last article, you know I decided in November that I was only going to do the things and participate in the gatherings that brought me joy for the holiday season. And guess what? I did! Thanksgiving was a wonderfully relaxed day spent…
Read MoreThis last year or so has had me reflecting more deeply on the concept of legacy. In my healing, I’ve been led to some very significant work in the area of family — namely addressing generational patterns, traumas, and stories within my…
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