When the calendar turned to 2020 I had expected to run my 20th half marathon in April and then a few more by the end of the year. A couple days ago I went out for a run and couldn’t complete a…
Read More
Ahhh Autumn. A time to welcome cooler temps and warmer foods. While my heart and body practically live for Summer (nothing pleases me more than sunshine and playing outdoors!), there is also something so satisfying about…
Read More
There is a space in the beginning of a yoga class that you leave open for what we call intention setting. Some teachers will begin class in a still posture and allow you to set that intention from the start. I tend to let my classes move around a bit…
Read More
Fall is my second favorite season of the year, with Spring being my favorite. The weather outside is now growing cooler and with that produces an array of magnificent. Fall is my second favorite season of the year, with Spring being…
Read More
My first experience with white water rafting was extreme. At the beginning of the trip, and after our first class-5 rapid, our guide used the word "disaster". My buddy, Dave, thought it was awesome, but our guide, Collin, said it was a disaster…
Read More
I’m not exactly sure when this article will release, or when you’ll be reading it, but on September 28th I’ll enter my third decade on this earth. In the spirit of self-improvement and the constant journey that is this life, I feel like this is as good.…
Read More
Around the age of 4, I remember feeling a deep, clear understanding that I was experiencing the world in a different way than the other children around me. I didn't quite have the language to express this the way I do now, though I.…
Read More