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I don’t see many blessings bestowed upon 2020. Instead, I’ve seen a lot of cursing and yearning for 2021. If I recall correctly, there were similar feelings at the end of 2019. Desires for a fresh start. A new decade. I mean, just the way all the…
Read MoreOver the past month and a half, I’ve been enrolled in an online course set to teach breathwork, meditation and neuroscience. Since the beginning of quarantine, I’ve been looking for some sort of continuing education course to deepen…
Read More*Inhale, pause, exhale* *Inhale, pause, exhale* *Inhale, pause, exhale* This is how I begin my practice on the mat. Well, this is how my teacher, Adriene, asks me to begin my practice on the mat. I take a few moments to pay attention to the…
Read MoreThere is a space in the beginning of a yoga class that you leave open for what we call intention setting. Some teachers will begin class in a still posture and allow you to set that intention from the start. I tend to let my classes move around a bit…
Read MoreI’m not exactly sure when this article will release, or when you’ll be reading it, but on September 28th I’ll enter my third decade on this earth. In the spirit of self-improvement and the constant journey that is this life, I feel like this is as good.…
Read MoreI’ve recently been thinking about the things that I don’t know anything about. As you can imagine, it can be difficult to imagine the things that you can’t even imagine. It can be scary to consider that the things that you know are an incredibly…
Read MoreIn 1982 Benjamin Hoff published a book called, “The Tao of Pooh” in which he explains why Winnie the Pooh is the hero of The Hundred Acre Woods and the greatest Taoist in the western literary canon. In ‘92, he followed it up with a…
Read MoreImagine that you’re the coach at a boy’s football camp. The ages range from fourth through eighth grade and there’s about 250 of these kids sitting on the front lawn of your field house waiting for the first day of camp to begin. Well, they’re not…
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