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Hey! How about this world right now? Right? It’s hard for me to sit down and know what to say. I tend to be overly considerate. Thinking about how my words may resonate with you as a reader. Backspace is a close friend of mine a lot of times…
Read MoreThe deeper I dive into this thing we call existence, the more I realize that I just don’t know what the hell is going on. For every true statement that I think I can make, I’m regularly presented with some piece of sand in the gears that could…
Read MoreHolding still is a lot like being told not to move. You could absolutely be in one spot, but internally your mind is racing all over the place. Being still is more about presence. You could be constantly on the go or in one spot, but you are stable and…
Read MoreI sit writing this article on Easter Sunday. It’s a beautiful day out in southern California and it’s starting to feel a bit like spring, if you could even call what we’ve experienced over the past couple months winter. Easter is the focal point of the…
Read MoreIf you happened to be hiking through the back side of Corral Canyon in Malibu, California the evening of February 10th, you may have heard this sad, and slightly out of tune, lament echoing out amongst the hills. It’s not uncommon for me to…
Read MoreWednesday January 20th, Joe Biden took office as the 46th President of the United States of America. In the days leading up to his inauguration, the National Guard was ramping up security in several state capitols to combat any protests or…
Read MoreI sat down on the floor in front of the still-present Christmas tree the morning after Epiphany. This is my new routine since the start of the new year — get out of bed, go to the bathroom, then sit on the floor for meditation. Instead of immediately…
Read MoreAt the beginning of 2020, I was invited to teach a special class at Corepower Yoga. It was part of a slew of specialty classes that would be rolled out through the holiday week when the schedule got a bit weird. My class was taught on New Year’s Eve…
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