Stepping off the airplane in La Paz, my body is met with a soft, warm breeze, bright sunshine, and a sense of ease I have only experienced here. I can't help but to smile gently, as my heart swells with a sweet joy… Intuitively knowing I have arrived to…
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A little over a week ago, I decided to update the operating system on my fairly old computer — doing this only because it was required to run some new software for music production. Stubbornly ignoring the pit in my stomach that it wasn't…
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This last year or so has had me reflecting more deeply on the concept of legacy. In my healing, I’ve been led to some very significant work in the area of family — namely addressing generational patterns, traumas, and stories within my…
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The other day this message popped up on my computer screen, and it got me thinking... Oftentimes life seems to feel like it's simply a continuous ebb and flow between times of connection and times of disconnection. I witness myself…
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If you've been here reading my writing for any general amount of time, then you know how much I love words. I love how words help us express, and I love discovering their roots. Words and their meanings help me bring meaning…
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In my life I’ve lived through a lot of inconsistency – a lot of instability, a lot of change. Much of this came from people/circumstances outside of me, and in other instances change has sprouted from deep within me. Ironically enough, if there’s…
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At the start of each group/workshop/breathwork session, I always begin with an opening circle. This is where we go around the group and each person shares their name and where they are geographically. (We are all over the place in this…
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A few weeks ago I went climbing for the first time – indoor rock climbing that is. It's something I've been drawn to for some years now, just hadn't quite gotten to it yet. You know how that goes, right? SOOO many things to do and try and try and get…
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