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The last time I visited my Grandparents grave-site, it was the perfect day – 65 degrees, sunny, breezy, dry... the way the light was shining through the trees was magical. I sat in the grass on their spot and leaned against their stone for awhile…
Read MoreFor today all I can do is write. Sometimes the weight of the world, as we call it, feels debilitatingly heavy. Today I am having a really difficult time being in a body. The ache of the sadness is so strong, I feel the pressure on my chest, in my heart...
Read MoreMultiple times over this past week I read messages and/or posts from other teachers/coaches/mentors about being stuck. i.e. – Do you feel stuck? Are your lacking direction? Do you feel unclear about what's next in life? I remember...
Read MoreSome days you just feel like shit. But it's part of being human, right? I know this. And I know I will move through it. Yet in the midst, it feels almost suffocating. I'm having one of those days where I feel like I'm what I've come to call, "drowning…
Read MoreSo I’ve never been to Mexico. At all. I know, I’ve lived in Southern California for 11 years and have literally never crossed the border. There were just always other places I was being called to explore, and I just figured, I’ll get there eventually…
Read MoreWhile the holidays are a joyful, wonderful time, hopefully full of lots of love and laughter, this time of year can also bring many challenges. Energetically there can be a heightened sense of anxiety around all the travel plans and anticipated…
Read MoreSo I've been in "hiding" for a bit. Not really, but sort of. After years of living in a way that put others before---I mean way before---myself, I needed some time just for me. I needed to go inward. Reconnect. Nourish myself. Cry, sing, dance, laugh…
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