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This morning, I woke up without an alarm. It was the first time that I can remember doing that in what seems like months. Recently there has always been something to do and even if I know I can sleep in a little late, I’ve made it a point to at least…
Read MoreHow long has fear kept you tucked away in the shadows? How long have you let the voices of doubt, that sometimes speak louder than the truth, prevent you from making necessary changes? Do you have ideas that God has placed in your heart…
Read MoreI have never thought of myself as a procrastinator, have you? In fact, I was always the one telling everyone else how not to be one! Lately, though, I am reevaluating that about myself. Give me an assignment, I’m you woman to get it done! And…
Read MoreHave you ever felt grief? What was the experience? Was it from the loss of a loved one or the feeling of deep sorrow? My first up close experience with grief was when I lost my father in 2016. I could not understand how God could allow me to…
Read MoreSweat Yoga is aptly named, especially if you haven’t been to any sort of hot yoga in months. I can remember a time when I was teaching ten hot yoga classes per week and thought nothing of it. Now my eyes are burning from the sweat that just…
Read MoreIf you read my last article, you know I decided in November that I was only going to do the things and participate in the gatherings that brought me joy for the holiday season. And guess what? I did! Thanksgiving was a wonderfully relaxed day spent…
Read MoreThis last year or so has had me reflecting more deeply on the concept of legacy. In my healing, I’ve been led to some very significant work in the area of family — namely addressing generational patterns, traumas, and stories within my…
Read MoreSo that’s it. That’s the year. 2021 came in with Covid vibes and is leaving in the same manner. It’s amazing to think about because really, what even is a year? Time is this man made construct that we use to measure our days, but there really isn’t…
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