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I first began writing for Held In The Heart in July of 2019. Beth was my first ever yoga teacher in Los Angeles and though she had relocated, we had kept in touch through social media. At the time, I took it upon myself to go through a weekly…
Read More“So, what do you do?” — I bet you’ve been asked this almost every time you meet someone new, huh? And if you’re a creative like me, this question can be exhausting and frustrating. Just the other day I spoke with a web design client…
Read MoreA recent struggle of mine has been with the idea of non-attachment. I say recent because I’ve become exceedingly aware of it lately, but really I’ve been struggling with the concept since the day I began to learn about Buddhism. Buddhist…
Read MoreAbove my desk, where I sit right now, there is a simple art print on the shelf. A powerful quote pressed in rose gold foil on heavy-weight, soft white cotton card stock. My former stationery designer self appreciates these details and quality of…
Read MoreWe as humans seem to exist in the notion that everything in life has to have a label — good/bad, big/small, short/tall, pretty/ugly. You get the idea. Labels hold positive and negative connotations and can evoke emotions in all of us if we let them…
Read MoreMotherhood is a beautiful experience, as mothers we are gifted with the highest responsibility to nurture the future. I have carried and birthed two beautiful boys, they are the reason that I strive to be better every day. I want to ensure that my…
Read MoreIn the U.S., today is Mother’s Day. It’s also my “half birthday”! That means I’m halfway through age 39 today.. Almost complete with my 30s — a decade that began with a deeply painful separation from a life partner, spurred by a deeply profound (and…
Read MoreWe all have different walks in life, different paths and upbringings. However, what we do have in common is the foundation of our childhood, which has a major impact on our development in our adulthood. Our peers, social environment…
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