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I sat down on the floor in front of the still-present Christmas tree the morning after Epiphany. This is my new routine since the start of the new year — get out of bed, go to the bathroom, then sit on the floor for meditation. Instead of immediately…
Read MoreA few weeks ago I went climbing for the first time – indoor rock climbing that is. It's something I've been drawn to for some years now, just hadn't quite gotten to it yet. You know how that goes, right? SOOO many things to do and try and try and get…
Read MoreAt the beginning of 2020, I was invited to teach a special class at Corepower Yoga. It was part of a slew of specialty classes that would be rolled out through the holiday week when the schedule got a bit weird. My class was taught on New Year’s Eve…
Read MoreI knew Thanksgiving this year was going to be different. I let my family know over a month ahead of time in order to keep everyone safe, I wouldn’t be hosting nor participating in any large gatherings due to the Covid-19 pandemic. Several…
Read MoreWhen you can reduce a concrete belief to the “notion” of what it is, we have the ability to either redefine it or let it go entirely. Before anything exists it’s first brought into our awareness as something new. Something foreign and neutral…
Read MoreRecently I saw a great meme saying something along the lines of 'You know you're an adult when you receive a package in the mail, and your first thought is: "Ooo this is a really good box, I'm gonna hold onto this one..." I am totally…
Read MoreI don’t see many blessings bestowed upon 2020. Instead, I’ve seen a lot of cursing and yearning for 2021. If I recall correctly, there were similar feelings at the end of 2019. Desires for a fresh start. A new decade. I mean, just the way all the…
Read MoreOver the past month and a half, I’ve been enrolled in an online course set to teach breathwork, meditation and neuroscience. Since the beginning of quarantine, I’ve been looking for some sort of continuing education course to deepen…
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