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I went for a hike over the weekend with my hiking buddy Lauren. We started going to state parks together last fall, and now that we both have the annual parks pass, we’re looking forward to even more visits throughout this summer. Prophetstown…
Read MoreDo you have a healthy balance of work and play, commitment and self-care? Are you setting aside the time to work on your plans and dreams or are you just going with the flow with no real commitment? Before I retired, I had a daily routine…
Read MoreThe deeper I dive into this thing we call existence, the more I realize that I just don’t know what the hell is going on. For every true statement that I think I can make, I’m regularly presented with some piece of sand in the gears that could…
Read MoreHolding still is a lot like being told not to move. You could absolutely be in one spot, but internally your mind is racing all over the place. Being still is more about presence. You could be constantly on the go or in one spot, but you are stable and…
Read MoreFor most of my adult life I expected those closest to me to be mind readers. I mean, if they truly knew me and deeply loved me, surely they knew what I wanted and needed. That was a terribly unfair (and untrue!) assumption. I’m the only one that…
Read MoreAs some of you know, fear has been a huge part of my life. And though I have worked through and healed many different areas where fear affected my life, he still likes to poke at me when I feel vulnerable. While I was doing 1:1 Soul Support with…
Read MoreI’m sitting here wondering. I’m sitting here wondering what I might write about, what words I have to string together that others will want to read or even find inspiration from. I’m sitting here wondering how my dog decides what is worthy…
Read MoreWhen I was about 14 years old my dad had an idea to begin teaching me how to drive. Up to that point I had always been the passenger. When you’ve never driven it’s simple to watch and think it’s easy. It’s not until you begin driving yourself…
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